The power of now - Eckhart Tolle

 







A really cool book that actually did affect me and changed my life. This book is obviously about enjoying the here and now and while he kind of makes it this huge major shift in thinking that revolutionized his life, I don't know if I'd go that far but it definitely did help. He talks about focusing on your breathe to bring you to the now and some of the concepts are a little pie in the sky when he discusses about the now and what it actually is so that can be hard to digest. The points I got from it were to embrace boredom, I always have music on or something, When I'm walking I try to listen for birds or leaves or stuff cause usually i'm just in my head so much my thoughts drown everything out. Then I took about how we need to protect our inner peace. I'm sure there is more that I am missing but emphasizing being in the now which he talks about kind of being easy which it isn't is a great reminder since a lot of stress and anxiety comes form the past or the present so if you can focus on the now then it's good.


I enjoyed it. 

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