Outlive - Dr. Peter Attia - 2022
17 hours audio but I would say better to read this one because chat says that for highly technical subject matter you retain the knowledge better if you read it. I tend to agree. If I was distracted at all while listening I had to rewind. A few takeaways from this book: This doctor likes exercise more than diet and sleep for longevity. Genetics are very important. Humans struggle a lot now because our evolution is not used to modern life. Grip strength is directly correlated to longevity. Strength training is not more important than cardio. Cardio is not more important than strength training. You should do both strength training and cardio. Gum health is related (but it is not causal) to alzheimers. Vo2 max is directly related to longevity. Let me expand a bit. This doctor thinks a bad diet will hurt you more than a good diet can help you and at the end of section on diet says don't overthink diet, go outside now and do some exercise. For me there is...